Start your day with a Grapefruit and Meditation

My favourite fruit to start the day is: Grapefruit which is a hybrid of two vitamin-packed fruits, the pomelo and the orange. Both of these fruits have a multitude of health benefits, including fiber, vitamins and liminoids.

Eat one every morning and feel great!

Then meditate for at least 10 minutes and feel golden ✨✨

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Author: Woomly

‘I work to empower women, kids and families to live happy lives and learn how to manage fear using their breath, meditation, visualisations and yoga asanas’- BYM Instagram & Twitter @woomly Facebook www.facebook.com/woomly