Vegan Raw Bolognese on Gnocchi & Salad

This recepe is easy and ideal for everyone in the family, even meat eater love it! So for them try serving it with out saying what it is and then they will be simply amazed by the rich flavours and the soaked walnuts give it a wonderful chewy ‘meaty’ texture similar to traditional bolognese. Ingredients…

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Vegan Quinoa Stirfry (Aubergine, Peppers, Broccoli, Onion)

Ingredients for 3 servings: 2 Sweet Peppers (Preferably Yellow and/or Green the colours are essential for this recipe) 1 clove of garlic 2 tablespoons of coconut or olive oil 1 Onion 1 big avocado or two small ones 100 grams of brocolli 200 grams of Quinoa Pasrley Himalayan pink salt or sea salt Slice the…

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Quinoa, Peppers and Avocado

Now that is a bit chilli in London (just like the weather in Bogota, Colombia or Quito Ecuador), we enjoy warm delicious, healthy comfort food. This Quinoa es perfect to invite friends over for dinner or surprise your partner or kids with something colourful, filling and tasty. Ingredients for 3 servings: 3 Small Sweet Peppers…

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Nutty Frutty Oatmeal

This Nutty Fruty Oatmeal is Packed with protein, vitamins, minerals and it has a great flavour, this is the perfect breakfast to start your week strong and positive! Ingredients: – Toasted oats – 3 Chopped apricots and dates – 4 Hazelnuts, 2 Brasil nuts, 3 walnuts, 3 almonds – 10 Goldenberries – 1 banana –…

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