Woomly offers a range of group & private yoga classes for all types of people and every type of body. Altho I specialise in women wellness, you will find a yoga class for everyone!
Hatha Vinyasa Yoga: Vinyasa (or Hatha Flow) is an intelligent linking of poses for every body. With breath and dristhi (gazing technique practiced while holding a yoga pose), rooted in classical yogic traditions that explores the physical, mental and subtle aspects of the yoga sessions. I teach Hatha Vinyasa with an emphasis on breath and integrating proper alignment techniques following your own body flow.
Wellness coaching, yoga and meditations classes, mindfulness workshops and desk yoga classes.
Creating a safe space for women to move, meditate, share and and heal, working to feel mentally physically and socially stronger. We will go deep on relaxation and connection with your feminine energy & your cycles.
Fertility Yoga helps creating of an optimal womb environment. Acts to naturally stimulate ovarian function, enhance womb ecology and helps during your fertility journey.
Kids & Yoga Parties
Kids & Toddler Yoga – Teaching at Schools & Nurseries in London since 2015
About our founder Nina Tascon
My philosophy centres around mindful breath; connecting breath to body and creating efficiencies in the way the breath moves the body to elevate awareness of the world around you.