remote support
online pregnancy, birth and postpartum support
Offer includes:
Antenatal Guidance, Mentoring and Birth Preparation: Prenatal coaching, birth planning, yoga or yoga nidra classes, breathwork, hypnobirthing techniques, active birth workshop, postnatal wellbeing for you and your baby, your birthrights and bespoke needs for you and your partner.
Postnatal Wellness Coaching: Foods, relationships, breath, pelvic & vaginal health, postnatal yoga, stretches and movements for back pain, healing techniques, hormones and more.
Pregnancy Yoga and Postnatal Yoga: 1-1 Online Sessions of breath, meditation, yoga nidra, relaxation and yoga.
I offer virtual prenatal support and guidance through Zoom about a particular topic. I will support your homebirth and pregnancy, physically, emotionally and most importantly spiritually. You and your companion can even have me on call (or text) remotely for any questions during home birth or freebirth. It is more difficult to support remotely if you are transferred to the hospital but I will also help you prepare for that scenario. I would love to meet you this way if it resonates. I offer virtual doula and birthkeeper services since I want to help more women empower themselves for birth.
Click here if you want a Freebirth and Wild Pregnancy. Unassisted birth preparation to birth at home in your own terms. Guidance and support for a wild pregnancy.
*I have availability from 15 September 2021
“I was lucky to have Jimena as my virtual doula. Her support was invaluable for my physiological and undisturbed birth at home. After my beautiful freebirth I was having a hard time breastfeeding but after a two video calls with Jimena I felt more confident and I was able to create a mindful connection with my baby. Her pregnancy and postnatal yoga and breathwork sessions were great. Postnatally there was a really good focus on fixing my diastasis recti and strengthening my pelvic floor while also spending time on specific poses for our individual post-natal discomforts. Jimena is a great doula, she brought wisdom and calm into my birth and our new family. ”
NEED A one-off DIVINE session?
honest and up-to-date ANTENATAL MENTORING and HOLISTIC PARENTing
If you book a coaching and mentoring session with me could cover:
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Divine connection to your baby, body and your energy of creation.
Yoga and tender movement for the first trimester
Breathwork for hormonal balance.
Nausea, how to manage.
How to strengthen your nervous & immune system
Travelling effects.
The importance of hormonal balance.
Progesterone
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Divine Connection meditation.
Working through fears
Libido and sexual relationships
Nutrition.
Affirmations for pregnancy.
Pelvis opening exercises and pregnancy yoga
Preparing your body for birth.
Movement vs. Rest
Making space.
Preparing for Birth.
Read Birth for more information.
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Working through birth fears and trauma
Working through Fears
Evidence Based Information.
Affirmations for birth.
Natural Options - Herbal remedies, homeopathy, movements, etc.
Breathing / Breathwork techniques.
Things are out of our control.
Physiology of Birth
Hormones
Anatomy
Pelvis
Baby
Environment / comfort measures
Support vs. The Energy in the Room
What If’s vs Emergencies
Stages of Birth
Active birth
Tears and bleeding
Beginning labour: Waters, membranes, bloody show, etc.
Birth Rights
Navigating the system.
Your rights as a mother vs. baby’s rights.
The NHS constitution.
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Immediate Postpartum
Placenta birth
Optimal Cord health and rituals
Home birth supplies
Immediate postpartum - environment, golden time
barriers).
Placenta remedies: smoothies, pills, prints, tinctures, essence, homeopathic remedy, rituals and ceremonies
Postnatal wellbeing
Nutrition
4th trimester
Support & relationships
Relationships & Sex after babies
Breastfeeding
Contraception - Hormonal vs. Natural - FAM
Pregnancy, birth & postnatal
antenatal education, mentoring and remote birth support + postnatal planning
doula, coaching & Yoga
Can Include
Two Prenatal coaching and birth preparation
2-3 hour session
Active Birth, biomechanics of birth and optimal positioning.
2-hour session
1 Postpartum planning & wellbeing session antenatally: breastfeeding, herbal remedies, nurturing practices, parenting advice.
1-2 hour session
Free email or WhatsApp access during pregnancy and a week after birth.
May or may not include being on call to support you virtually during your birth.
Investment
On call for remote birth support:
£1559
Antenatal only
£1111
Adding and additional Pregnancy Yoga sessions and breathwork class is recommended!
* Programs can be tailored to your needs. I will attend face-face meetings when required and permitted.
* I’m always happy to extend sessions if needed and we are both available.
* Payment plans available (Ask Me)
* Virtual Coaching sessions can be online via Skype, Zoom or Google Hangouts
Applied Terms and Conditions
Jimena, founder at Woomly, trained as pregnancy and postnatal yoga teacher with Francois Freedman in 2013, then to continue training as a doula in 2015 with Dr. Michel Odent and a women’s wellness coach in 2016. Then in 2020 she freebirthed her second child and became a BIRTHKEEPER. She works supporting women (and birthing people) through fertility, pregnancy, birth (FREEBIRTH) and postnatal journey. As well as to connect to their womb and cycles is her life mission. With her 8+ years of experience, studies and research Jimena will help you connect with your body and intuition, heal and have the birth you always dreamed of.