General

• A sense of PRESENCE

• MIND - BODY - SOUL connection

• Manage stress levels, depression and anxiety.

• Lower blood pressure.

• Relief inflammation and even some symptoms of IBS (Irritable Bowel Syndrome)

• Boost your immune system.

• Reduce cortisol leves and hot flushes.

Fertility

Stress is one of the number one reasons for unexplained infertility and I believe It can also have a negative impact when undergoing fertility treatments such as IVF.

• Releasing physical and emotional stress in your body.

• Feeling present and positive in your fertility journey.

• Bringing more oxygen to your body and reproductive organs.

• Find hormonal balance.

Pregnancy & Birth

For pregnancy fascia release can be very beneficial before birth since we can carry tension and physical trauma into the birth room. In my opinion the BREATH is not only the most powerful tool for pain relief and relaxation it can also help you open your body and pus your baby out smoothly.

• Releasing stress.

• Fascia Release

• Pain relief

Postnatal Healing and beyond

Breathing techniques to strengthen your pelvic floor (no matter how loose or tight it is) and bring your rectum abdominals together (streamy beneficial for those suffering from diastasis recti). The sessions are very completely impact and we can start when ever you are ready. From the start of your postpartum journey until a few years after conceiving your child. This practice can take place at your home if you have given birth recently. You will be laying down most of the time. It can help healing and cleansing your womb physically and emotionally if you’ve had a difficult birth.

There are two parts. Ideally you can book two sessions.

Postnatal Breathwork 1 should be practiced for 3-4 weeks before Postnatal Breathwok 2.

I’ve been practicing this healing breathwork since I had my first child 10 years ago. Not only as part of my training and fitness routine but it also help me going back to sleep and relax during difficult times.

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This practice is for everyone! What ever gender you are or identify with. I used specially for women on their journey to conceive birth and recover postnatally but kids, men and women through their menopause and beyond will find benefits in practicing breathwork.

For Dad’s it’s a great way to help them embark on the journey of building and holding space for their family.

ONE - OFF

In person

• £149

Online

• £111

PACKAGES

In person

• 5 Sessions: £699

• 10 Sessions: £1333

Online

5 Sessions: £499

10 Sessions: £999

Only for postnatal mothers!

Postnatal Breathwork can be recorded so you can do it continuously for a year when you find time around your mother duties. It’s a lifetime skill you’ll want to have from early on.

HATHA VINYASA YOGA

Creative yoga classes for all everyone (beginners to intermediate). You will move and explore your own body using traditional yoga asanas. These sessions are for anyone looking for a grounding, creative and relaxing yoga class in London. My flow is aimed to help you tune into your body and boost general wellness. You will leave feeling amazing, strong and relaxed.

FERTILITY YOGA

For women looking to conceive, undergoing fertility treatments and for all of those women who want to keep their womb fertile and alive naturally.

PREGNANCY YOGA

Pregnancy Yoga is accessible to all pregnant women, from new to yoga experts. My classes provide adaptations of classic yoga, including micro-movements and hatha flow sequences. I also offer a caring, relaxed and nurturing atmosphere. You will learn techniques for birth and your daily life as a pregnant mum like how to protect your joints when standing, siting, rolling in bed or how to breath to relax and in preparation for birth.

POSTNATAL YOGA

Postnatal yoga is tailored 90% for mums to nourish their body and prepare to get back into any other yoga classes, running and sports, to strengthen inside out and avoid injuries. Babies can watch, sleep, feed, play together or get involved in some of the exercises. From vinyasa adapted movements to gentle recovery techniques to restructure abdominals and strengthening pelvic floor.

MUM & BABY YOGA

This session is tailored 80% to babies and 20% to mums. They nurture baby’s cognitive and emotional development. This class focuses on movements with your baby, the sessions include baby massage and yoga movement to bond and ensure a happy and healthy baby. Relaxation and some postnatal exercises are included for mum: to stabilise the pelvis, strengthen pelvic floor, join abdominal muscles, regain and maintain healthy posture after birth, develop relaxation skills and self- nurture). From 8 weeks until the start to crawl.

STRONG WOMEN’S YOGA

Feminine session according to the season in your cycle. Stronger after your period, active during ovulation, softer during PMS and mellow during your reflective and uncomfortable days. Move with the your cycle and the moon.

Build strength inside out with a yoga-pilates session. This is a strong practice offered for the more active, empowered and badass days of your cycle.

Physical benefits

• Support cardio and circulatory health.

• Calm your nervous system.

• Improve flexibility.

• Strengthen and tone muscles.

• Improve energy and vitality.

• Can protect you from injury.

• Helps balanced metabolism.

• Improve general fitness and in some cases you might loose weight.

Emotional Benefits

• Self-Love / body love

• Feeling of trust and balance

• Mindfulness in all aspects of life: eating, relationships, work, recreation etc.

Pregnancy

“Yoga is deployed holistically to enhance women’s body and mind transformation throughout maternity” Birthlight

Pregnancy yoga can be slow paced or incorporate a dynamic pregnancy flow. It deonds on how you feel and where you are in your journey.

• Promotes general health to mother and baby.

• Expands breathing, expanding lung capacity.

• Increases flexibility and mobility.

• Helps to gain confidence for birth.

• Calms the mind and the emotions.

• Encourages bonding with your baby and your body’s wisdom.

• Helps with sleep (you will sleep better than any other night of the week).

In person £90 (60 Minutes)

Zoom £75 (60 Minutes)

Yes you can but we must come into agreement. Please ask.