CORPORATE wellness
Talks, WORKSHOPS, Meditation, Breath & Yoga
I AM AVAILABLE FOR holding & SPEAKINg at EVENTs and DELIVER corporate WORKSHOP.
Recently held workshops at Salesforce, Facebook & Work.life.
I can tailor the session it for your audience:
WoRKSHOPS, TALKS & yoga
For women and birthing people only
Self-Esteem, Confidence and Feminity at Work
Unleash the Power of your Cycle
Connect to your body and boost creativity
Creativity and Wellness at Work
Living The Life You Truly Love: Self-Love and Confidence workshop
Womb Yoga: For women only and bleeding people.
For everyone
Relax, Create & Manifest
Yoga
Chair & Desk Yoga: This yoga class can be online, at your office, corporate meeting, leadership summits or any event. This is a great practice to start or break a day of work and meetings. You and your colleagues will feel de-stressed, focused and full of vitality.
Hatha / Vinyasa Yoga on the Mat: 1 hour yoga class suitable for beginners as well as intermediate. I offer a yoga flow for every body helping to establish positive moment and stretching as a habit for wellbeing.
meditation & Breathwork
A 30 minutes of breathwork, mindfulness and meditation. This class is designed to relieve stress, connect mind & body, release tension and to get rid of depression. Meditation can be guided towards: self-love, relaxation, goal achievement, empowerment and for motivation at the workplace.
“Everyone loved Jimena’s Creativity & Relaxing MEDITATION session. Her calming voice was key to tune us into our creative zone. Her session the perfect start to our event.”
“Woomly’s wellness session was very inclusive, my team was amazed at her ability to bring everyone together into both yoga and meditation. Some people had never even thought about doing yoga before. They all loved it!”
The investment for a session vary depending on time and travel . Please request a quote, providing number of participants, address of venue & number of sessions.