who is it for?

Fertility Yoga is for women looking to conceive, or on those undergoing fertility treatments or IVF, also for women who have just conceived (0-14 weeks of pregnancy) and for all of those women who want to keep their womb fertile and alive.

why SHOULD I DO FERTILITY YOGA?

Fertility Yoga acts to naturally stimulate ovarian function and enhance womb ecology, i.e. the creation of an optimal womb environment. A variety of body, mind and spirit resources are drawn from yoga to help women cope with the stress associated with uncertainties around this time and to increase the ability to self-nurture in preparation for motherhood.

Through these sessions, we create a relaxing and nurturing environment to promote a healthy balance in the entire body. It provides a time of reflection and calm.

Additionally fertility yoga is the only physical practice that you should be doing during your journey into conceiving a baby and in preparation for a healthy pregnancy.

why private lessons?

Private fertility yoga sessions are bespoke and nurturing towards your personal needs. When you do a session once a week for 3-6 months you will start trusting your body and embracing the changes that yoga for fertility bring into your womb ecology and the reproductive system.

Investment

I offer fertility yoga one-off sessions or discounted packages when booking a block of classes in London, at your home or my studio (e35tb) as well as online sessions.

FETILITY YOGA PACKAGES