What is woomly yoga?

it’s online YOGA 1-1 classes FOR WOMEN’s wellness

• Strong Women’s Yoga

Feminine session according to the season in your cycle. Stronger after your period, active during ovulation, softer during PMS and mellow during your reflective and uncomfortable days. Move with the your cycle and the moon.

Build strength inside out with a yoga-pilates session. This is a strong practice offered for the more active, empowered and badass days of your cycle.

• HATHA VINYASA YOGA

  Creative yoga classes for all everyone (beginners to intermediate). You will move and explore your own body using traditional yoga asanas. These sessions are for anyone looking for a grounding, creative and relaxing yoga class in London. My flow is aimed to help you tune into your body and boost general wellness. You will leave feeling amazing, strong and relaxed.

• FERTILITY Yoga

  For women looking to conceive, undergoing fertility treatments and for all of those women who want to keep their womb fertile and alive naturally.

• Pregnancy Yoga

Pregnancy Yoga is accessible to all pregnant women, from new to yoga experts. My classes provide adaptations of classic yoga, including micro-movements and hatha flow sequences. I also offer a caring, relaxed and nurturing atmosphere. You will learn techniques for birth and your daily life as a pregnant mum like how to protect your joints when standing, siting, rolling in bed or how to breath to relax and in preparation for birth.

• Postnatal & Mother’s Yoga FLOW

Postnatal yoga is tailored 90% for mums to nourish their body and prepare to get back into any other yoga classes, running and sports, to strengthen inside out and avoid injuries. Babies can watch, sleep, feed, play together or get involved in some of the exercises. From vinyasa adapted movements to gentle recovery techniques to restructure abdominals and strengthening pelvic floor.

• mum & baby yoga

This session is tailored 80% to babies and 20% to mums. They nurture baby’s cognitive and emotional development. This class focuses on movements with your baby, the sessions include baby massage and yoga movement to bond and ensure a happy and healthy baby. Relaxation and some postnatal exercises are included for mum: to stabilise the pelvis, strengthen pelvic floor, join abdominal muscles, regain and maintain healthy posture after birth, develop relaxation skills and self- nurture). From 8 weeks until the start to crawl.