Woomly Pregnancy Yoga is accessible to all women, whether you have a yoga practice or new to yoga. With a Birthlight approach and adaptations of classic yoga with both micro-movements and flow sequences. I offer caring, relaxed and nurturing prenatal yoga classes in London. You will learn techniques for birth and your daily life as a pregnant mummy: how to stand, sit, rolling in bed, carry your toddler and of course how to breathe in preparation for birth.

Benefits of Pregnancy Yoga

• Pregnancy Yoga Promotes general health to mother and baby.

• Expands breathing, expanding lung capacity.

• Increases flexibility and mobility.

• Helps to gain confidence for birth.

• Calms the mind and the emotions.

• Bonding with your baby.

• Helps with sleep (you will sleep better than any other night of the week).

What to expect

This Pregnancy Yoga classes will include yoga sequences specifically adapted for pregnancy and movements to alleviate discomforts and renew energy. Breathing techniques and relaxation skills are taught and there is time for discussion in a relaxed and friendly environment. Additionally hypnosis and mindfulness techniques at the end of each session. It is recommended to join from 14 weeks onward and you can continue until the birth of your baby.